Kim Kardashian Swears by Rice Water for Hair Growth & Dermatologists Explain Why It’s a Treatment Worth Trying

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Hollywood has no scarcity of celebs with nice hair, from Jennifer Lopez and Jennifer Aniston, to Jane Fonda and Helen Mirren. However no different celeb provides us hair envy like Kim Kardashian. Whether or not she’s blonde, brunette, carrying a glam updo or retaining it easy, her hair at all times seems to be nice. Due to this, we did some digging to seek out out what she does to maintain her shiny, easy, and customarily trying good. Seems, Kim Ok swears by rice water for hair development and thickness. The truth is, he noticed a “noticeable distinction in development and thickness” due to the therapy, per Poosh.

In the event you preserve shopping social media, you is likely to be conversant in DIY hacks. Rice water is a TikTok-viral solution which many say results in “excessive hair development” and “incredible results.” Whereas this will look like a kind of excessive kinds of conditions, dermatologists say it is a hair development therapy that may be efficient if finished accurately.

“Rice water has been used as a hair therapy for hundreds of years in lots of cultures, particularly in Asia,” Dr. Purvisha Patel, dermatologist and founding father of Visha Skincare, tells SheKnows. “It’s believed to be a pure treatment for selling hair development, stopping hair breakage, and enhancing total hair well being.”

If you wish to attempt utilizing rice water for hair development, here is every thing it is advisable to know to realize the type of outcomes you need.

So, What precisely is Rice Water?

As Dr. Alain Michon, dermatologist and Medical Director of Project Skin MD Ottawa, tells SheKnows, it is precisely what it seems like. That is normally water that has been filtered via the rice after it has been cooked or soaked. “It is extremely starchy and incorporates different vitamins akin to amino acids, minerals, nutritional vitamins B and E, which might be helpful to hair well being,” he stated. “Individuals use it as a type of pure hair therapy, washing it via their hair and letting it sit for 15 to 20 minutes to soak up the vitamins.”

Lundberg Family Farms Organic White Long Grain Rice

Lundberg Household Farms

Lundberg Household Farms Natural White Lengthy Grain Rice $9

How Rice Water Can Assist Hair Development

As stated by Dr. Michon, rice water and particularly rice bran extracts, may also help enhance hair loss by encouraging hair to remain within the development part by inhibiting an enzyme referred to as 5alpha-reductase. It’s an enzyme answerable for hair thinning and alopecia. “Rice water additionally has anti-inflammatory properties, which may also help with graying and hair development,” she shared. That is proper, rice water additionally has the potential to assist stop grey spots.

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Since rice water is wealthy in nutritional vitamins, minerals, and antioxidants, it might assist nourish and strengthen hair. In line with Dr. Patel, the amino acids in rice water can restore broken hair and scale back break up ends. “That is why it helps,” he stated. “It helps bodily restore broken hair.”

How you can Use Rice Water for Hair Development

Happily, the method may be very easy. All you want is long-grain white rice as a result of it “releases extra water,” says Dr. Patel. Nonetheless, endurance is essential as a result of it takes a while to truly produce rice water. These are the steps you will need to observe:

1. Rinse 1 cup of rice with water to take away any filth or impurities.

2. Put the rice in a bowl and add 2 cups of water.

3. Let the rice soak within the water for no less than 30 minutes.

4. Pressure the rice and preserve the water.

5. Apply the rice water to your hair and scalp, gently massaging it.

6. Go away the rice water in your hair for no less than 20 minutes.

7. Rinse your hair totally with heat water.

Dr. recommends Patel makes use of rice water as a hair therapy about a couple of times every week. It might assist promote hair development and enhance the well being of your hair usually. Something greater than that may result in residue in your hair, making it heavier and tougher to type. Overuse may also trigger your hair to dry out.

In the event you do not need to undergo the effort of creating your personal rice water, Amazon has some budget-friendly merchandise you would possibly take into account making an attempt.

Luv Me Care Rice Water Shampoo

luv me care rice water shampoo

Luv Me Care

Luv Me Care’s Rice Water Shampoo is particularly formulated to be a hair development shampoo. Not solely does it comprise rice water, it additionally has biotin, caffeine, and different substances identified to assist with hair development, thinning, and breakage. In line with one shopper who skilled “extreme hair loss,” this shampoo helped scale back shedding and strengthen fragile and broken strands.

Luv Me Care Rice Water Shampoo $20

Kitsch Rice Water Protein Shampoo Bar

kitsch rice water shampoo bar


This Amazon greatest vendor incorporates rice water protein, pure important oils, and different pure substances to assist preserve your hair wholesome and “silky easy.” One shopper noticed “important hair development” on their “very superb, manageable hair” after just a few months of use. One other reviewer stated it additionally made their dry, brittle hair look shiny and “sooooo a lot more healthy.”

Kitsch Rice Water Protein Shampoo Bar $11

ProBlíva Rice Water Spray

ProBliva Rice Water Spray


This biotin and caffeine-infused rice water spray is formulated to assist stimulate hair development, enhance dry and broken hair, restore break up ends, and stop breakage. In line with critiques, it is a product that’s straightforward to make use of and efficient. One buyer wrote, “I began utilizing this product a couple of month in the past and I can already inform the distinction within the high quality of my hair. I’ve postpartum hair thinning and I hope it helps promote hair development. The this product is very easy to make use of. No dangerous odor. I am on my second bottle and excited to see how my hair continues to enhance!”

ProBlíva Rice Water Spray $19

Whereas rice water is usually a nice pure therapy for thinning, loss, breakage, and graying hair, it’s a therapy that has been utilized in some cultures for hundreds of years. Nonetheless, stated Dr. Michon that there is not a ton of scientific help for it. Extra analysis must be finished to really show its effectiveness. Due to this, he recommends avoiding premium-priced merchandise that comprise rice water as an ingredient.

“Attempt the pure route simply to see in case your hair responds positively,” she says. “However at all times bear in mind to incorporate your dermatologist in conversations about what you are going to do along with your hair or pores and skin.”

Earlier than you go, try our slideshow beneath:

The Most Incredible Beauty Buys You Can Score at Costco

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