Are You + Size Do These Simple Exercises For Weight Loss

8-High-intensity interval training (HIIT)

HIIT can be done with just about any activity—sprinting, cycling, even with bodyweight movements such as burpees. Learn to Take HIIT with virtually any exercise—running, biking, or more activities such as full body movements done in sets or high-intensity intervals like jump squats, skater jumps, and jump jacks to improve aerobic fitness and boost the metabolism to burn calories. Simply be sure to take adequate restoration in between rounds as a way to go all-out for the HIIT.

HIIT, or High-Intensity Interval Training, involves alternating between high-intensity bouts of exercise and short recovery periods. You can perform and burn fat efficiently with these workouts — get your blood pumping! You can also work out in the best time of all: no time — you just need 20–30 minutes and you’re doing great! HIIT increases your metabolism because you are working at a high intensity, so it continues to burn calories after you have stopped exercising.

9-Bodyweight Exercises

Not every time really people require equipment or machines for workouts. Strength training activities such as push-ups, squats, lunges and planks build muscle and burn fat. These workouts are easy to do anywhere and any time. And bonus: they also make you strong, stable and fit.

Tip: Do it in a high-circuit style with simple exercises such as squats, lunges, push-ups, and planks. Repeat them for 3-4 rounds and you’ve got a total body workout!

10-Weightlifting

Working out with dumbbells may appear to be the domain of bodybuilders, but it is one of the most powerful approaches to losing weight. Gaining muscle increases your resting calorie expenditure. When you want a high metabolic rate and, with that, that “toned” and “hard” appearance, strength training is an obvious choice. Its an excellent method for toning your physique and loosing fat.

Tip: Begin with with lower weights and concentrate on your form. But do increase the weight as you get stronger. Combine at least two strength-training days throughout the week.

11-Resistance Band Workouts

Easy to use, portable, and highly effective in toning the muscles, resistance bands can do it all. They serve a multitude of different exercises for different sections of your body. You can use resistance bands to build and tone your muscles, but without the impact of heavy weights on your joints.

Tip: Resistance Band Squats (for squats, lunges, or a chest press!) They are ideal for all levels as you can increase/decrease their intensity by simply adjusting the tension of the band.

12-Circuit Training

We combine strength with cardio, and transition very quickly from one exercise to the next. This one is a superb method for incinerating calories while developing muscle. Like jumping jacks, squats, push-ups, and lunges, into a circuit-style workout that gets you sweating and works your whole body.

Tip: You can do a 30-minute circuit with high-intensity cardio, then strength training or vice versa. This maintains your heart rate so that you can burn the maximum amount of calories.

13-Yoga

One can develop strength, flexibility, and balance by practicing yoga. To be fair, it’s not going to work like running or cycling, but if you’re looking to tone your muscles and keep your head in the right place, you’ll find that yoga does the job extremely well. By helping you feel less stressed, it also plays an important role in losing weight, as stress may also lead to overeating or deciding on bad food choices.

Tip: Many forms of yoga used for weight loss are more bucked up, such as vinyasa or power yoga, leaving them less flexible in addition to keeping your body working out and heart rate elevated.

14-Pilates

At first glance, it seems like another great way to work on your core, flexibility and conditioning your whole body. An excellent workout for muscles, stamina, posture, and balance. Pilates is not quite as tough on your body as the HIIT workouts, although they do great at muscle gap definition and fat burning.

Also, since Pilates is a slower form of exercise, try pairing it with something more rigorous like cardio for a well-rounded routine.

15-Tai Chi

A gentle martial art focusing on a sequence of slow moving postures and balancing techniques. It may not be the most high-calorie burning workout, but it is one that is excellent for relieving stress, improving focus, and increasing flexibility. If you are looking for soothing, meditative with the health benefits, however, this is a good option.

But if you like to take a break from your intense workouts, give Tai Chi a try. It may also help you enhance your balance and coordination.

16-Kettlebell Workouts

Kettlebells are great tools for full-body workouts that develop strength, stamina, and power. The kettle bell allows for some great unique exercises such as swings, presses and squats to name a few allowing for more dynamic movements. Kettlebell training promotes rapid fat loss while enhancing muscle tone.

Tip: Begin with a lighter kettlebell and work on form. Increase the weight and intensity when you feel ready.