7 Proven Home Remedies to Heal Cracked Heels Fast
Cracked heels are an annoying, painful, and even ugly thing to have, and the good news is that you can easily treat it using some natural home remedies. Cracked heels are another problem that usually occurs due to dryness, standing for a long time or improper care of feet which can be managed with regular attention.
These 7 Home Remedies to Get Rid of Cracked Heels will solve the problem and restore soft and healthy skin—without the need for expensive treatments! Not to mention, these tips are affordable and simple to implement. Let’s get started!
7 Effective Natural Remedies to Cure Cracked Heels Quickly
Cracked heels look ugly, but they are also painful. The good news is, you can treat them at home using home remedies. Cracked heels are usually caused by excessive standing and dryness, but it is a problem that can be solved easily if minimized care is taken. You should check out these seven remedies to help you get back to feeling better, with smooth, healthy, pain-free feet in no time!
1. Soak and Exfoliate with Epsom Salt
Why It Works:
Foot Health – Epsom Salt is an all-time greatest It really smoothens the rough, dry skin in addition, it is easy to peel away dead skin, which is going to worsen sky-high heels. Also, it improves blood circulation and gives a soothing sensation.
How to Do It:
- Add 1/2 cup of Epsom salt to a bowl of hot water.
- Give your feet a 15–20 minute soak soak to soften the skin.
- Use a pumice stone or foot file to gently exfoliate your heels to get rid of dead skin.
- Wash your feet and dry them with a dry towel.
Pro Tip:
Apply a heavy-duty moisturizer or natural oil, such as coconut oil or shea butter, after your exfoliation to lock in moisture and avoid further dehydration.
This remedy not only heals the cracked heels but also helps you relieve stress, so your cracked heels find a win-win situation.
2. Moisturize with Coconut Oil
Why It Works:
Coconut oil acts as a natural and nutritious moisturizer. It penetrates deep within the skin due to its emollient properties to moisturize and heal dry, chapped skin. The added benefit is its antimicrobial properties, which prevent any infection-causing agent from growing on these open cracks.
How to Use It:
- Before going to bed, wash and dry your feet properly to remove any dirt and to make your skin more receptive to hydration.
- Pour a load of coconut oil, paying special focus on your heels and unexpected areas.
- Slip on socks to seal in the moisture and let the oil do its overnight thing.
- Do this every day for softer smoother heels.
Pro Tip:
For an extra dose of healing magic, combine your coconut oil with a couple drops of tea tree oil, which is naturally antibacterial and antifungal, for added power and added protection and repair.
This treatment heals cracked heels and makes your toes smooth and soft!
3. Use honey as a natural remedy
Why It Works:
Honey is naturally a humectant, which means that it draws moisture in and keeps it on the skin, so it will be there to hydrate. It is known to have antibacterial and anti-inflammatory properties that will help it heal cracked heels and prevent infections.
How to Use It:
- Take one or two tbs honey and mix with little hot water to make a thick paste.
- Lather the mixture of honey all over the cracked heels applying on all the dry spots generously.
- Allow the mixture to rest for 20–30 minutes to work in its healing benefits.
- Rinse with warm water, then apply a moisturizer or foot cream to seal in moisture.
Pro Tip:
For heightened results, opt for Manuka honey, known to be especially amazing at the ability to heal and possess antibacterial benefits. Apply this treatment before bed for the best moisturization and healing.
This sugary cure mends your feet, plus leaves the area looking as though it is naturally smooth and new!
4. Use a Banana Foot Mask
Why It Works:
Full of vitamins such as A B6 C, bananas are deeply penetrating and nurturing to the skin. They naturally hydrate and rehydrate your cracked heels along with the overall skin texture.
How to Use It:
- Using a fork or blender, mash up a ripe banana into a paste without lumps.
- Put the paste generously on your heels, covering all cracked and dry areas.
- Keep it on for 15–20 minutes and let your skin absorb all the nutrients.
- Wash away with warm water, and then dry your toes lightly.
Pro Tip:
The mashed banana can also be combined with a teaspoon of honey or avocado pulp to develop a moisturizing mask with high moisturizing power.
This fruity remedy is not only effective but also an all-natural way for treating your feet and gets you noticeable soft heels!
5. Aloe Vera Gel for Immediate Relief
Why It Works:
Aloe vera, being a natural remedy calms the itch and inflammation while it helps with the faster restoration of the cracked skin. Dehydrated skin tightens, which is why this ingredient is used to increase the elasticity of the skin and restore the softness of the heels.
How to Use It:
- Scoop fresh aloe vera gel from plant (or bottle — use 100% pure aloe vera gel)
- Spread the gel thick on clean, dry heels, and especially in any cracks.
- Slip on some socks to hold the gel in place and allow it to do the work overnight!
- Wash your feet in warm water and moisturize in the morning to keep them hydrated.
Pro Tip:
Keep the Aloe Vera Gel in a refrigerator for some time to give a cooling effect to it and then apply it on your feet for better soothing effect. This is a great remedy for cracked heels after a day in heels.
This all natural heel balm will offer your feet immediate relief with long lasting treatment. Treat your feet to a little TLC!
6. Oatmeal and Milk Scrub
Why It Works:
Oatmeal acts as a mild exfoliant to slough off dead skin cells and milk is rich in natural fats to nourish the skin and also contains lactic acid, an alpha-hydroxy acid that softens rough spots. When combined, they form a soothing cure for heels that are cracked;
How to Make It:
- Combine 2 tablespoons of powdered oatmeal with milk to create a fine paste.
- Take the paste and apply on the heel and massage in circular motion for 5 min to remove dead skin.
- Leave the mixture on your skin for another 10 minutes, so the nutrients can enter your skin.
- Wash off using warm water and, pat dry with a towel.
- To seal in moisture, follow with a moisturizer or foot cream.
Pro Tip:
For some extra treatment, you can also add a couple of drops of almond oil or honey to the mix to make it more healing and moisturizing.
After only a few uses, this miles of skin such lines heel scrub will leave your heels feeling smooth, hydrated, and visibly more beautiful!
7. Use Vaseline and Lemon Juice
Why It Works:
Vaseline is a protective layer that prevents moisture loss and keeps the skin hydrated. The citric acid in lemon juice loosens the rough, dry skin and also has skin-lightening properties that help clear dark patches, making your heels softer and brighter.
How to Use It:
- Let them soak in warm water for about 10–15 minutes to soften the skin and prepare it for treatment.
- Use a clean towel to dry your feet.
- Take 1 tsp in a bowl of Vaseline and add a few drops of fresh lemon juice to give you a hydrating and exfoliating mixture at the same time.
- Work into your heels and on areas where you have cracks.
- Put on a pair of socks to seal the treatment, and then go to sleep with the treatment on overnight.
- The morning, just rinse it off and moisturize to keep your skin soft.
Pro Tip:
Do this 2–3 times a week for best results, and do not apply lemon juice to deep cracks or open wounds to avoid irritation.
It combines intense moisture and mild exfoliation to leave your feet soft and radiant!
Tips to Prevent Cracks Heels
Use a Moisturizer Every Day: Grease your feet using a well foot cream or herbal oil (coconut oil or shea butter) to keep your feet damp and avoid dry skin.
Footwear: Wear well-fitted, cushioned shoes to ease pressure off your heels and keep away the cracks.
Do not stand: heeled shoes should be avoided as long as possible, and if deadly, stand on hard surfaces.
Stay Moisturized from the Inside: Drink a lot of water so that your skin will be moisturized from the inside too.
Balanced Diet: Foods rich in vitamins A, E, and omega-3 fatty acids help to nourish your skin as well as develop the wellness of your feet.
With these tips and the above-mentioned remedies in your routine, you can get smooth, healthy heels and keep them crack-free. So why not get started today and see your feet transform into soft and gorgeous works of art!
Do you have a cracked heel cure that you swear by? Comment below with your go-to tips; we want to hear from you!
